nutrition

per·form nutrition by Lateral Fitness will help you dial in your daily nutrition training, nutrient timing & nutrition plans to optimize life’s performance and health.

to per·form 

 

to per•form is our basic nutrition option. It redefines how clients & athletes interact with their nutrition coach. Rather than meeting once for a 60 minute nutritional consultation, the to per·form program offers a 2-week process where your nutrition coach will teach, engage and follow-up with you so that you are on a successful path of making the right nutritional choices. It includes the following:

  • weekly email communication of nutrition log
  • 30 minute consultation & re-assessment at week 2

                                                    

 

life per·form 

life per•form is our more advanced nutrition option. It is for clients & athletes who need more communication and assistance to ensure the process of changing a behavior is successful.  Your per·form nutrition coach will spend 4 weeks guiding you through your daily nutritional behavior choices to ensure that you are following the right steps to a more successful change.  It includes the following:

  • bi-weekly email communication of nutrition log
  • 30 minute consultation at week 3 
  • 60 minute consultation & re-assessment at week 4 
  • unlimited email with your coach throughout the 4 weeks

                                                                                    

 

out per·form 

this nutrition option is great for those who need more accountability and a hands on approach by their  per•form nutritional coach, knowing that it is going to be difficult making a nutrition change on their own. This is a 2 month program that focuses on quality communication, realistic goal setting and continued support. It includes the following: 

  • weekly email communication of nutrition log
  • 30 minute consultation at week 2
  • 30 minute consultation & re-assessment at week 4
  • 30 minute consultation at week 6
  • 30 minute consultation at week 7
  • 60 minute consultation & re-assessment at week 8
  • unlimited email with your coach throughout the 8 weeks

                                                   

 

virtually per·form 

this is a great option if you just need a question answered by one of the per·form sports nutritionist, but don't necessarily need a nutrition consultation.  Email your per·form sports nutritionist your question(s) and you will receive a professional response.  

                                                                                            

 

speaking to per·form

 

per•form sports nutritionists are available for public speaking events and can deliver sports nutrition presentation on any nutritional topic.

contact us for more information

 

 

assessing to per·form

 

 before choosing the right nutritional or endurance plan for you, one must go through per•form's consultation and initial 90 minute assessment, which will also include body measurements and nutritional education.